Solid Shoulder Series — Velocity Swimming

Solid Shoulder Series: Part 7. Dynamic Stability

Solid Shoulder Series: Part 7. Dynamic Stability

A critical aspect of swimming that promotes efficient movement.

Strength & ConditioningAndrew Bullimore15 July 2023Solid, Shoulder, Series, Overhead, Streamline, Mobility, Scapula, Control, Y, Raise

Solid Shoulder Series: Part 6. External Rotation

Solid Shoulder Series: Part 6. External Rotation

A fundamental movement that plays a crucial role in swimming performance.

Strength & ConditioningAndrew Bullimore15 July 2023Solid, Shoulder, Series, Overhead, Streamline, Mobility, Swiss, Ball

Solid Shoulder Series: Part 5. Scapula Control

Solid Shoulder Series: Part 5. Scapula Control

Control the Scapula and reduce your chances of a painful injury!

Strength & ConditioningAndrew Bullimore8 November 2022Solid, Shoulder, Series, Overhead, Streamline, Mobility, Scapula, Control, Y, Raise

Solid Shoulder Series: Part 4. Streamline

Solid Shoulder Series: Part 4. Streamline

If you need a perfect streamline, you need this exercise!

Strength & ConditioningAndrew Bullimore11 October 2022Solid, Shoulder, Series, Overhead, Streamline, Mobility, Swiss, Ball

Solid Shoulder Series: Part 3. Supraspinatus

Solid Shoulder Series: Part 3. Supraspinatus

One of the most important and neglected exercises for your shoulders.

Strength & ConditioningAndrew Bullimore10 October 2022Solid, Shoulder, Series, Supraspinatus, Swimmers, Pain

Solid Shoulder Series: Part 2. Passive Stability

Solid Shoulder Series: Part 2. Passive Stability

Painful shoulders? Feel unstable? Weakness? We may have the answer for you.

Strength & ConditioningAndrew Bullimore7 October 2022Solid, Shoulder, Series, Passive, Active, Stability, Arm, Bar

Solid Shoulders Series: Part 1. Eccentric Strength

Solid Shoulders Series: Part 1. Eccentric Strength

Use this key exercise in your shoulder routine to help keep your shoulders powerful.

Strength & ConditioningAndrew Bullimore26 September 2022Shoulder, Eccentric, Integrity, Shoulders